Hey there, I’m Kendall!

An everyday Jersey girl obsessed with all things lifestyle + wellness, who wants nothing more for women everywhere to feel + look their absolute best!

Most days you can now find me decorating our newly renovated fixer upper, hanging with my mini Australian Shepherd named Lucie or reading up on the latest health + wellness trends.

I am mostly known for being a kick ass spin instructor. But after three years in the industry I actually just retired my spin shoes from my most recent studio, SoulCycle. Burnout and total exhaustion from a high-energy job wreaks havoc on your system. And after hitting rock bottom, it was time for me to focus on healing + recovery.

People often refer to me as a an old soul, a term I’ve grown to like and wear proudly. Mainly, I love connecting with people at any age. I absolutely love serving the world by helping women step into their own power and live their best lives...whether it be through their home, life or health.

The  things  I am most  passionate about  this life are the foods we put on our plate, the thoughts we have in our mind and the impact they have on our lives.

I  work  with women of all ages through nutrition, lifestyle + holistic health who struggle with weight loss, hormonal imbalance, burnout and anxiety just to name a few. These women deesire to get “unstuck” and step into the version of themselves they know they can be.

I’m lucky enough to help give them the tools to take back their health, cut the bloat, manage the stress and regain control of their lives.

As a graduate of the Institute of Integrative Nutrition, a certified Spirit Junkie meditation coach and a lifelong student of wellness, my own journey has been my greatest teacher. From career changes to side hustles and post birth control syndrome to burnout, I’ve learned what works and what certainly doesn’t.

When I’m not busy working with clients or blogging, you can find me in the kitchen whipping up a new recipe, on the beach basking in the sun (with SPF 50, of course…) or enjoying a good cocktail with great company.


If you just neeeed to know more (I know, I know...you’re dying to!) here are a few things you might not know about me:

  • I'm a lover of disco + doo-wop, Frank Sinatra + Frankie Valli. Remember? I’m an old soul...

  • Top 3 favorite movies: Goodfellas, Selena + Pretty Woman.
  • I'm a Leo sun sign, Sagittarius rising + Virgo moon sign for all my astrology junkies out there!

  • I believe coconut oil can cure just about anything.

  • Cher is my spirit animal

  • I'm an only child + have a scar on my stomach that makes me look like I have one, really solid, ab.

  • My birthday is August 22nd, which also happens to be my favorite time of year!

  • I love fitness classes, brunch, wine + good company, in a solid pair of yoga pants.

  • I'm a HUGE Bruce Springsteen fan. Did I mention I was from Jersey?!

  • I genuinely love to cook + entertain people. Life is lived through relationships + they are my most prized possessions.


Still here?! Let’s connect!

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peep my favorite quote here:

"I've been driven all my life by a spirit of adventure and a criminal level of optimism. I believed in my dreams because they were my only option. The people who make it to the top are addicted to their calling. You have to honor the gift God has given you. The people who get the call are the ones who'd be doing whatever it is they love, even if they weren't being paid."

— Quincy Jones