Morning Routines got you stuck? Try this! #MyMeaningfulMorning

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So, you’ve heard all the buzz lately about “morning routines” almost enough to make you want to poke your own eyeballs out, no? Just me? Oh. Lol.

Not everyone loves to meditate or workout so don’t make yourself feel like a bad person if you don’t meditate, work out, read 900 pages + drink hot water with lemon all before 6 am.

The intention behind a morning routine is great, but it’s not a one-size-fits-all solution and it’s definitely not meant to stress you out/make you feel bad.

It’s a tool meant to empower you + set the tone for the rest of your day!

As much as we wanna hate on all this hype around the “7 secrets successful people do before dawn,” and the “97 things to make your mornings easier,” we know there has to be some validity to all this mumbo jumbo. 

Well, I’m here to tell you...there actually is.

I can’t deny it, morning routines are game changers. That being said, there is no one way to morning routine yourself.

Sure you can meditate, journal, eat breakfast, have sex, wash your face, do yoga + stand on your head, but not everyone loves these things! It’s all baby steps. 

The point here is everyone’s perfect morning looks way different. And with my unrelenting interest in the effectiveness (and even necessity) of morning routines, I’ve learned you have to find what works for you. Plain + simple. 

In books like the “7 Habits of Highly Successful People,” Tim Ferriss’ “4 Hour Workweek” + even Gretchen Rubin’s book “Better than Before,” each author touts routines + habits in the morning as the catalyst for the rest of their day. Some of them are extreme + take 2-3 hours every morning + others just a few minutes. 

Tony Robbins has been quoted saying, “if you don’t have ten minutes for yourself, you don’t have a life.” So, if Big Tone can take ten minutes out of his day, no excuses, I’m fairly certain we can too. By the way, he calls his morning routine/ritual: “priming” for the day. Which is exactly what it is!

So if past morning routines haven’t worked for you, there is absolutely nothing wrong with YOU, but there mayyy be something off with your routine.

I want to invite you to join me for 5 days of discovering how to create your unique + feel-good morning routine that you can look forward to each and every day. Join me here: 

Enter your email below!

Inside of the Meaningful Morning 5-Day experience we’ll be covering:

Day 1: Overcoming your biggest obstacles
    •    Taking a good look at what has kept you from succeeding with other routines + how to set yourself up for success


Day 2: Taking intentional inventory of our lives
    •    Figuring out what we want more of in our days. More creativity, more white-space, more relaxation.


Day 3: Prioritizing what lights you up
    •    There is a reason certain things make you excited. We need to find space for those interests or hobbies before we go out + take care of others.


Day 4: Growing into the new you
    •    Often we get discouraged when we don’t completely follow through on things. This experiece sets you up so you can reset + refocus if you do. Each small act leads us to becoming the best version of ourselves.


Day 5: Creating your lasting system
    •    The hardest part is sticking to it. You’ll finish the Meaningful Morning experience will a clear system to follow to keep you consistently showing up for yourself.

It’s about time we took as much time as we do grinding at our job + taking care of everyone else that we take care of ourselves. We deserve it. 

This is your chance to try something new, for a short time with the support to see it through. What have you got to lose?!

By the end of these 5 days you will leave this experience feeling accomplished + knowing you have the ability to create massive change through simple daily habits. And since September breeds a feeling of a new year, I thought we'd start the last week of summer to kick-start the new season. Sound good?!

So, what are you waiting for?! 

Drop your email below. Our week together begins August 28th, get ready!

An email will be sent immediately to your inbox confirming your spot!

So excited to end this year on a bang + kick off a fresh start to September with you!

 

With big hugs + so much love!

xo Kendall