characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole; treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms.
As a certified Holistic Nutrition Coach, my approach to health + wellness encompasses your primary food and bio-individuality. What that means is I believe one person’s food is another person’s poison; no one diet or lifestyle change works for everyone.
Learning the most about yourself is the key to living a balanced, holistic life.
I believe in counting blessings over calories and always leaving room for dessert.
From low energy to weight loss, digestion issues to hormonal health, together we work to get you back to feeling good and thriving in all aspects of your life. Because we’re all here to thrive, not merely survive.
WHAT IT’S ALL ABOUT
My holistic approach to nutrition focuses on:
Regulating blood sugar (by eating nutrient dense, anti-inflammatory foods)
Decreasing inflammation + chronic pain
Creating mindfulness practices
...just to name a few!
Side effects usually include:
No mood swings
...sounds terrible, right!? :)
I know if you’re reading this you want to feel like your best self as quickly as possible. You’re tired of trying all the fad diets, eliminating this and that, only to feel worse than before.
You know what healthy eating looks likes...you’ve done the research, but you can seem to shake the last few pounds, get rid of the acne or eliminate all that brain fog. Let me help you.
Whether it takes a week or six months, you will have the support and guidance you need. We’ll create a customized plan for you, implement a few lifestyle changes and before you know it, you’ll be looking in the mirror loving what you see. Because when you start with the inside, the outside follows.
Holistic Nutrition Coaching
a Mind Body approach to wellness
This is for you if you know you are ready for big changes. If you need help achieving your health goals, are looking for looking for totally customized lifestyle plans, creating attainable goals with the help + support of working 1:1 together.
In-depth nutrition and lifestyle assessment
Health history assessment
Wellness vision and weekly goal setting
Customized nutrition plan
Customized lifestyle plan
Guide to grocery shopping (lists included)
Support between sessions via email
Writing prompts + journaling how-to
Reccomended reading list