So you’ve heard the hype, read the articles and know hormonal birth control isn’t good for you. BUT you’ve been on it for years and your periods are a mess and if you go off of it you fear the pain, the acne, the mood swings and depression will all come rushing back.

But let me ask you something, how do you feel right now? On a scale of 1-10…emotional, spiritually and physically how do you feel?

I’m going to take a stab as say you’ve completely lost your sex-drive, you feel dull and fatigued and something has been off for months?

Or maybe your libido is great (go you!) but you can’t lost those last ten pounds, your face is a mess and your chronically tired.

Whatever your case may be, I’m here to tell you you are not broken.

You are not not “sexy” enough, you aren’t cursed with bad skin, you aren’t an anxious person and you certainly aren’t depressed.

You have symptoms.

You have symptoms of low libido, of acne, of anxiety and symptoms of depressions.

These things do not define you.

You are a perfect body on this journey through time and space.

The great thing about having symptoms is that we can addressed them head on. We can fix symptoms. We can listen to our bodies and report for duty.

It might mean we have to make big changes or it might require small tweaks.

It might mean we have to rewrite the stories we tell ourselves or it might mean we have to dream up a bigger, better future.

All I know is…we birth babies damnit!…we can do anything.

With that, I’d like to invite you to join…


The Balanced Babe

Birth Control Detox + Hormonal Healing

This 28-Day protocol allows you to detox excess estrogen, combat unwanted sugar cravings, learn the intricate phases of your cycle (what to eat + when) and help you completely tune into your body.

What you get:

  • 1:1 call with me

  • weekly recorded videos

  • curated recipes

  • "day in the life" schedules

  • live Q+A

  • worksheets

  • access to secret Facebook group

  • giveaways + bonuses!

Whether you're on the pill, planning to go off or already have, this program will give you the support, knowledge and total guidance to safely and effectively balance your hormones.

This course is for you if you are ready to take the next step in healing your body and mind. This will challenge you to get out of your comfort zone but will do so with my full support and guidance.

This is for you if:

  • you are ready to regain control of your body and get back into your head.

  • you are fed up with feeling tired, moody, hungry all the time and like a frequent flyer on the PMS Express.

  • you are trying to get pregnant in the near future or are concerned about your fertility.

  • you were told the Pill was the only way to “treat” your PCOS, cystic acne, heavy/painful period or missing periods.

  • you are ready to show up for yourself in a BIG way.

  • you are ready to prioritize your health and well-being over the familiarity of being comfortable in where you’re at now.

  • you want to shake off the fog and get “un-stuck”.

  • you are looking for one on one support as well as group accountability throughout this journey.

This course is NOT for you if:

  • you are not ready to do the work. The information you will be receiving empowers you to make lasting lifestyle changes and help catapult you into your most thriving self, but you must be willing to put in the work.

  • you are looking for a “quick-fix”. I will supply you with all the steps necessary but you chose how you will use the information.

  • you are not ready to make diet and lifestyle changes to help yourself heal.

  • you prefer masking symptoms with hormonal contraception as opposed to addressing the underlying issue long-term. This program is for taking back your feminine power.

  • you are not willing to get uncomfortable and dive deep. There will be questions asked, writing prompts and thought provoking information that might push you slightly out of your comfort zone.

  • you are not ready to try new things. All change and growth comes from the land of “newness”, if you ain’t down with changing habits and leveling up…this might not be your time for this program.

This e-course packs a BIG punch. The content and information you will be receiving will equip you with the knowledge you need to properly run this beautiful, feminine body we have.

If you feel a pull that now is the time to dive deeper into your health, I encourage you to think about what would happen if you didn’t join us…what would life look like in one month? Three months? Next year? Is it the same? Whats different?!

Now think about your life if you did join us. What does this new version of you look like? Feel like? How does she sound? Is she thriving?

You can be!

You may be wondering the how of all this. Healing your hormones in 28 days might sound too good to be true.

And it is!

You and your hormones are on a lifelong journey together constantly interpreting feedback from one another. These 28 days are meant to educate, empower and express to you just how you can effectively manage your hormones as a grown ass woman.

From learning when you’re ovulating to non-hormonal contraception, you will be given tools you will use for a lifetime.

By the end of these 28 days, if you follow the protocols outlined, I can guarantee you will feel less symptomatic than ever before.

We start Monday, October 22nd with a full week of prep work, worksheets, grocery lists and meal suggestions to lay the ground work to set you up for success.

With 28 days together, you will head into the Holidays feeling great and knowing how to best support your body and hormones.

Sign up for only $197!


Can I still do this program if I’m not ready to go off the Pill?

Yes! This program will equip you with the tools and information you need to support yourself on the pill and eventually safely go off of it.

I gave birth a few months ago and am not on the pill, can I still balance my hormones?

Pregnancy and childbirth shake up hormones quite a bit. This program is effective for anyone looking to balance their hormones and feel great. The protocol for diet and exercise fully supports postpartum and breastfeeding (though always check with your doctor first!)

What if I have life events and holidays coming up, will I be able to eat what I want?

I’ve strategically positioned the dates of this program to run when there are less opportunities to fall off the wagon. If you have life events already planned and are worried about what to eat/when to eat, you can chat with me at anytime and we can work together to make sure you feel confident and prepared in any situation.

I’ve done other group programs before but they never work, how is this different?

This program will only work if you work it. I will give you everything you need to succeed and achieve total health and well-being during our time together. If you are not sure you’re ready to commit to making changes, it might not be the right time for you to join!

because if it’s not a hell yes, its a no.